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![comprar Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men&Women) [VHS]](http://www.macropaginas.com.ar/imagen/boton1-1.gif) | item:
4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. --Jenny Brown . After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. This is the aerobics exercise video for people who are bored by aerobics. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. Once you've mastered the steps, you won't have to fast-forward through half the tape to ge... see description |
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This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as "It's My Party and I'll Cry If I Want To," "Great Balls of Fire," and "Dancing in the Streets. Richard Simmons is the king of motivational exercise, especially if you're a beginner. (You may not get your heart rate up if you're very fit, although you'll enjoy the music. At the end, the exercisers dance down the floor and the screen flashes how many pounds they've lost--several have lost more than 100 pounds. His onscreen class has women and men of all body shapes and sizes, and everyone is having a blast. (22 minutes of aerobics, total 43 minutes with warm-up, cool down, and stretch. The choreography is very simple, low impact, light intensi... see description |
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