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. This VHS features a complete two part course: Beginner--30 minutes and Advanced--60 minutes. This video is hard to find and has been out of print for a while. This is her original tape. Jane Fonda's Workout Video copyrighted 1982. Also, you will find 9 tips you should follow to get the results you want. A 30-minute beginner's program and a 60-minute advanced session is included. It's an exercise program based on her best-selling book. The back of the video has all the information you will need to get started. And at the last of the notes you are advised to eat nutritious and all natural foodsThis is the original workout that will give you results, all others are followers. I remember when this was sold on vinyl or album, text book and VHS. I remember going to exercise class wh... see description |
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After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. While the 8-minute idea is compelling, it's not an adequate substitute for the longer workouts. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you ne... see description |
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" The singers and musicians sometimes come offstage and dance with the exercisers, adding to the energy and festivity. ) --Joan Price . (You may not get your heart rate up if you're very fit, although you'll enjoy the music. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as "It's My Party and I'll Cry If I Want To," "Great Balls of Fire," and "Dancing in the Streets. You will, too. Richard Simmons is the king of motivational exercise, especially if you're a beginner. ) Richard doesn't do much in the way of cueing--he assumes you'll just follow along. (22 minutes of aerobics, total 43 minutes with warm-up, cool down, and stretch. At the end, the exercisers dance down the floor and the screen... see description |
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